Again its a dangerouse glucose.

 Fresh and dried fruits, and juices are base sources of fructose, and in dried fruits are  containing  on 20 times more fructose, than  in fresh fruits, and juice is solution of fructose. Dried fruits of course are benefit on the fewer quantities, but who is ability to calculate a how much  is less , and how much is more? When  a buying packet of dried fruits, she is faster eating ,as within a day.

But why is fructose is harmful?As,  we are shared, for other animals fructose is season substance, rich with fructose are fruits, berries, honey eating on the summer, and autumn, that organism can to stock as for source an energy between cells of liver and inside organs and easy to live on winter. But in us is will not such winter and spring, like in animals, as vice versa we are eating on winter more carbohydrate food as of sunlight  failure.

 And researches for many times are shown, that abundant using fructose causing liver fatty dystrophy as affecting on obesity, and metabolism wrong as in children's ,and in adults. And thus, in difference from other animals, we are eating sweets on an all year.

Bread, kama and sandwiches.

If to check on carbohydrates containing in bread, thus in bread piece having 8-11 gr of carbohydrates, and in a middle piece of loaf are 8-13 gr of carbohydrates.But, bread having fibres, thus  a more in his seeds and brands , thus he is benefit. Standard white loaf, baguette, or bun are not having fibres ,thus not enters in products assortments , which a need give for children. And in middle kama having 60 gr of carbohydrates on 100 gr, kama is flour, and would you give to  children is flour as for snack?If  we are offering for children to snack by flour dishes ,thus we need  to worry about a raised sugar in blood.And,  on an ideal a crooked for curves of glucose level in blood in adult children within a day is must to have a smooth,with less up and down, and suddenly and long ups and fast downs are very harmful for health, they are affecting on wrong metabolism and damaging blood vessels and nerves.

 As a calling American hills, when after meal are having visible oscillations of sugar level in blood,and this is phenomenon we must to avoid. 

Picture 11. After meal eating and drinks with simple  carbohydrates as sugars, level of sugar rising high and fast, and strong lowering under his affecting  is insulin abundant. And its again feeling hungry you are and stimulating a searching by you're  a meal, with energy rich are sweets and carbohydrates. After again, sugar rising fast. You are feeling sweating, worry, irritability, but opposite a meal with fewer  carbohydrates, but rich with fibres , protein, fats not causing a such glucose rising , and negative displays not causing in your body  and on your mood and behaviour.

 Red line as American hills, of blood glucose, green line is normal blood glucose.

Thanks for protein having and fibres   kama is good and benefit prebiotic, and you  must  calculate a how much to use? And for whom? If you are eating her a few times/week as on a first half day with not sweet yogurt, which adding forest berries, buts, seeds it's  an awesome! If you are eating  her with sweet meal, and in the evening,   its  bad variant.

 A sandwich is more save snack, than a naked bread piece or,   kama balls, which eating often to crunch, but if it's  thin piece of bread without a sugar and added proteins, fibers,  fats as  egg, turkey, meat, fish, salad , cucumber or tomato, pate, vegetable purée, oil, fromage. These are additional based for sandwich as softens negative  effect   of carbohydrates of bread on organism, lowering sugar oscillations in blood.