Sugar, sugar and still sugar.

 By data a big systematic review , done on 2-16 y., habit and regular using sweet by sugar drinks is tied with a most high spreading diabetes of 2nd  type, and not depend that would people  suffered on not with obesity. But,  let s deep a little in recommendations by eating sweets , produced by institute for development of health on 2022 y.

  And for adult   is depending from a needing in energy on 2000 kcal or 3000 kcal, is right use are 50-70gr of added sugars /day, or 10-15 tea.sp. of by energy recommendations, for children's are still less. As in my mind right away to  go for   maximal quantities on sugar, which allowed use for adults till 15 tea.sp. /day. Are   you are not fear, that in mind showing these teas .sp. for one and other ?Am fear, and when am lead till ten, a, felt bad about a one mind about a sweet. And institute for development a health of Estonia recommending adults use are not more  ,than 4 portions/day, for children's are 2 portions /day products from data lists below:

100 gr of sugar are 2-3 tea.sp.

100 gr of honey as 1/2 tea.sp.

20 gr of jam are 3-4 tea.sp.

5-10 gr of cookies, waffles, corn sticks, halva.

10 gr of chocolate, candies, bars with cereals.

100 ml. of not spirit drinks and aromatized drinks.

10-15 gr of cakes, pies, cookies.

20 gr of 40 ml. butter ice cream.

10-15 gr of curd snack its 1/4 of snack curd.

 Thus,  maximal daily dose of sweets for adults is consistent: Small cookies 10 gr plus very small piece of cake 10-15 gr plus candy 10 gr plus a little bit of ice cream 20 gr or 40 ml.

And for children  is maximally!:

1 small cookies plus candy or 1/4 of curd snack, not one or 2 , but 1/4 plus 3 tea.sp. of jam.

 Its,  maximally allowed daily norm, am emphasising!And,  not ,that you must to do everyday norm and give for children  one candy or cookies is not! And its better not to do it!And, please sit for computer ND read a how many simple carbohydrates as you and your children eaten for today?And, yesterday ?and in one day?