But a who will to analyze, would it match a one, as a same quantities of sugar,recommended for childrens,as for 2 y.old,and for 10 y.old?

 Or in case with adults, as older, or young,   do   a   more active or less, and having high weight or athletically structured persons? I think its all importance , but peoples are simplifying ,  and not paying attention an own real energy costs, an own life method, an own level of stress,  thus a good for one, is dangerous  for other s life.

And its a same with sugar, if you are ready to self false, thus it's  not doing from you a healthy person. And parents are trying giving for children's carbohydrates, that a how much they are eating, as children on 7 y.old ability eating a big portion of sweet yogurt, a few pies, sandwiches with Nutella, half chocolate, does your  children's are exclusion?

But let's keep with recommendations by institute of development a health , what they are share about carbohydrates needing?

Carbohydrates a base source for energy for organism, as giving a half energy needing  of organism. All carbohydrates as and carbohydrate fibre are  in aggregate to have 50-60 perc. From a recommending daily ration of adult and children as on an older 2 y. Energy from carbohydrates enters from sugars, starch, less level from fibres and polyols.For  our organism and for brain for an effective work needing  a constant entering glucose.  And in addition of glucose, entering with meal, as of berries, honey, juices , glucose forming in splitting starch and saccharose in gastric highway. Starch and saccharose containing in potato, bread, macaronis, porridges, fruits,  and vegetables.In  long carbohydrate starving, organism synthesizing glucose from  bodies proteins ,that lowering protection organism forces.