Here are 2 importance aspects having:

 1.As on first, in modern life, nobody not endures deficit in carbohydrates , thus for obesity pandemic are faults carbohydrates abundant eating, and modern person not fasting and not starving, he is often eating, but probably having a protein deficit/meat, eggs, fish, bean/.But , a good adapted ketogenic   diets as success and long as for many years, using in many diseases as in hard epilepsy in children .But,  of course a very strict limiting carbohydrates lading side effects and complications. but,   its a healing diet, which prescribing not for an all, and for condition such children's are often checking.

2. Statement, that in long absence of carbohydrates organism beginning synthesising glucose from body s proteins, that leading to lowering protected forces of organism, its true, that partially. That statement creating impression, that deficit of carbohydrates charactered for healthy peoples  , or  if you are not eating bread, cereals, fruits, his immunity protection forces are weakening. But on the true, this is happening, if deficit  of carbohydrates is long, within a many months, years .Its  a not for middle person, reading these advices by TAI!

 And by bases recently researches am affirmed  ,that a  long as a few months absences for carbohydrates stimulating immunity and strengthening protection organism forces.

 And for  to confirm am adding dates for three researches, in a few is staying ketogenic  diet, where carbohydrates eating less, till 20 gr/day, or avoiding in full:

And our dates  showing ,that ketogenic  diet or keto-diet is real and effective clinical instrument for T cellular immunity rising, as affecting on the width spectrum   of clinical problems, closed tied with dysfunction T cellular immunity , was publishes on September 2023.