Which situation with diabetes of 2 nd type in Estonia?

 By data of Institute of   health development on the last years in Estonia fixing are 5600 vases are new cases of diabetes second type in all age group /year. However ,as in all world, is to assume  ,that diabetes in Estonia not diagnosed and not spread is more, than  before assumed.

 

A how diabetes tied with carbohydrates using?

Carbohydrates usually contains from starch or sugar, and on digesting process transforming  in glucose. When  glucose entering in blood, her calls sugar of blood or glucose of blood. As more carbohydrates  eating is on the meal time, thus a more sugar sucking in blood and more level of glucose in blood.And many of us are agree, that sweet food is bad for health, but ,what we are shared before, a few products, which we are benefit by us as fruits, are having much  sugars. And starch food as bread, macarons, potato on over digesting fast transforming in glucose. False imagination about ,that long carbohydrates are not bad, and whole cereal pasta is eating  on an everyday , is popular between my patients, doctors, nutritionist . And in few peoples potato rises sugar in blood, like a tea sp. of sugar, its a note joke! We are used on patients, which interested and where apply on ten days monitor CGM, AS Monitor of continuous measurement level of glucose.

And on my experience am share,that all kinds of porridges as oats, millet, are rising significantly  a level of glucose in blood and this rise keeping a few hours, thus am avoiding all kinds of cereals. And for this goal am using CGM  on one time in 1-3 months,that to keep a how of my organism reacts on different hour, stress ant etc.And , right  to predictable a reaction of human on glucose level in blood is hard,thus is depending on from genetic and initial sensitiveness to insulin.

 Thus, never compare yourself with someone else,, that she eats on 2 times more,than me and not rises in weight, or she eats much sweet, and sugar in blood not rising.

And not must to  do a same, then other , as on the same time , as to over eat, or eat not healthy meal. You are different metabolism having and genetic, and you are not knowing  , would  he is healthy or not?maybe  he is having hard not diagnosed pre-diabetes, or other much not symptoms of metabolic destroys.