What is to do?

 Base methods   for testing in syndrome of vertebra artery are :x ray with functional  test of neck region a vertebra, duplex scanning for neck vessels, consultations in oculist, KBB  DOCTOR.cure ARE LOWERING MUSCLE SPASM IN NECK VERTEBRA REGION, AS BY TRADITIONAL AND NOT TRADITIONAL METHODS. These are healing exercises, massage, acupuncture ,  hirudotherapy,- osteopathic  correction, balneo-  curing, swimming,    and using remedies answers dr. Kondukova.

  A healing-preventing gymnastic in syndrome for vertebra arteries. These exercises doing on an everyday, if you are long time sitting on static pose , that to ending day you are feeling tension and tiredness in muscles of shoulders, neck .

1. Sit, fingers of hands locked and put on the occiput, trying thrown back head, as affecting for resistance by hands, doing for 20 sec.

2. Transfer fingers to lock under chin, trying head incline down, adding resistance.

3. Put palm to the left cheek, turn head in one side, adding resistance by hand, repeat exercise with other cheek.

4. From a position head straight as stay or lie, care incline head in side, lowering ear to shoulder, that feeling muscles of neck stretching, but avoiding ache. Delay for 10-15 sec, slowly getting initial position, after incline head in other side.

5. Incline head down, by chin trying touch for fistula hole, after turn head to the right, like slide by chin on the top breast part, delay for 5 sec, after slow return head in other side, repeat on 5-7 times in every side.

6. Stay or sit rise shoulders a higher up, not move to front, low, slightly move back, repeat are 5–7 times.

Instead of afterword.

As a miracle pill is not having, which guarantied protected us from atherosclerosis, osteochondrosis and other pathologies, leading to narrowing of neck vessels, but methods for preventing are having, which a visible improving chances on healthy life.

 Avoiding smoking, minimize or avoid alcohol, that not harm for vessels.

 Care for emotional condition, avoid stress situations, or timely fight stress, that avoiding hypertension.

Use healthy meal, as more natural food, of not fat meat, fish, milk food, vegetables, fruits , and to support a normal level for cholesterol.

Care for regular right physical loads, as avoiding hypodinamia.

Drink more clean water, light natural teas, mors, that supporting a normal blood thickness.