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	Рецепты

Салат из грейпфрутов и говядины

400 г вареной говядины,
2 больших грейпфрута,
400 г стручковой фасоли (консервированной или мороженой),
1 средняя луковица,
1 сладкий перец,
1 небольшой вилок салата,
4 ст.л. растительного масла,
2 ст.л. винного или яблочного уксуса,
1 щепотка сахара,
соль,
черный молотый перец.

Нарезать говядину небольшими кубиками, очистить грейпфруты и разделить на дольки.
Положить в глубокую миску и добавить нарезанный кружочками лук и откинутую на сито фасоль, нарезанную на кусочки длиной 2-3 см, а так же перец.
Приготовить приправу из растительного масла, уксуса, сахара, соли, перца.
Залить салат и слегка встряхнуть его. Накрыть крышкой и поставить в холодильник на 30 минут.
Выложить в глубокую салатницу промытые и просушенные салатные листья.
Сверху положить охлажденный салат и немножко посыпать перцем.

Читать на сайте >>


	ПОЛЕЗНЫЙ СОВЕТ

Круто замешанное тесто липнет к рукам, но хорошо раскатывается бутылкой с холодной водой.

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Now you can check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week.

Author Angela Dowden has worked in the food industry for eight years as a nutritionist. She was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely!).

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