Omega-3 role and omega-6 role in development insulin resistance.

 A vegetable food is available for human s ancestors, with a benefit in poly -non-saturated fatty acids as on enough balanced proportions. As and unsaturated amino acids, organism is not synthesis  these fatty acids as self, thus  we  must need to receive theirs from a meal. Poly-non-saturated fatty acids needing for the forming cellular membranes, especially in head brain, especially in head brain, and for manufacturing are importance hormones of big quantities. A benefit fatty acids are separating on the families:

omega -3 and omega  -6, are both importance for physiology in a  mammal, but a having a few opposite biochemical effects:

omega-6 are fatty acids as anti inflammation  as for inflammation affecting, 0mega-3 is anti-inflamed , thus recommending supporting a small abundant for omega3 in ration, as in peoples with cardiovascular risks factors and metabolic destroys. Fatty acids also affecting on the blood coagulation, but in omega -6 in organism is much, as blood easy coagulating ,that in risk for thrombus and heart attack.And,  a very big quantity for omega-3 in organism lows coagulation blood and rising risk for haemorrhagic stroke as a kind of infarcts brain. And a same using in ration these acids poly-non saturated will help prevent both these side effects.

But unfortunately, as on the last ten years using corn, sunflower, soy, raps, corn, and  grape seed for manufacturing margarine and vegetable oils lead to destroy are fatty acids'  ratio of fatty acids in ration . These  oils and margarines having till 100 times are more omega-6 ,than omega -3.And,  in common peoples using Western diet and today are using on 10-15 times more omega 6,than omega-3.

Omega-3  are fatty acids will help prevent metabolic destroys ,thanks to  affecting on structure of cellular membranes or regulation of activity of genes . But importance theirs benefit in lowering inflammation as a key characteristic of insulin resistance, obesity, and tied with theirs metabolic diseases. Many researches are shown, that omega-3 fatty acids can to stop or reverse changes in structures for mitochondrias or function of skeleton muscles. Importance factors allowing avoiding  resistance development is rising using right useful fatty acids , that decreasing abundant fat depositing and his toxic for other organism s cells.