4.What is pre-diabetes and diabetes?

 A how insulin resistance, pre-diabetes and diabetes of 2 nd   type are being result of destroying adaptation of organism to external environment.

Organism adapting  to the new life conditions as abundant of carbohydrates, weak life mode mobility, chronic stress, sleep deficit , changing an own functions and metabolism, that trying keeping  metabolic balance a how its as much as possible, he is doing it, thus we are differently  will be dead   of  abundant carbohydrates and toxins.

 This is lead to serious   destroys of carbohydrate metabolism with fluctuations of sugar level in blood. For organism, it's  a like temporary mechanism of saving is till not decreasing quantities of eaten carbohydrates ,  and not lost constant stressor, and not restore sleep. But we are having another  plans, we are not going sleeping longer, more moving, less stressing and decreasing carbohydrates in menu. Oh, a how organism waits it!we are not and its all here! We are interested in pleasure taste meal, as harmful, stress jam, and loneliness, not leave screens from gadgets and TV.

Concomitant diseases as cardiovascular, tumour as which meeting in obesity and diabetes  , and such adaptation to external environment till certain moment is going success, but after staying non-adequate  and disease development. Thus, our goal, is give for organism  a  possible   a faster restoring after a period of wrong adaptation , as for avoiding complications and chronization   all these changes, as not allow transferring   in constant form .That is meaning , on the long time and importance decreasing carbohydrates in menu, as more move, fighting with stress studying, more stay on sunlight, and   keep works by nature s life rhythms for ground mammals.