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Friday, June 20, 2025

Как специи улучшают свойства еды и помогают не набирать вес
2025-06-19 06:00 Алия Алиева

Пряности делают еду вкуснее, а пищеварение — эффективнее. Разбираемся вместе с нутрициологом, как это работает.

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Check here your sugar counter.

https://www.papertrell.com/apps/SugarCounter

Check and record the exact sugar content of 1400+ everyday foods! Like it or lump it, sugar is a health baddy – the brand new Sugar Counter app is your secret weapon to combat it.

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1400+ everyday foods covered – both branded and generic
Simple traffic light system marks high/low sugar content
Per portion or per number of g/ml calculations
Salt, saturates and calorie information included for every product for FREE
Record and monitor your sugar intake
Daily food planners suggest a healthy level of sugar consumption

This is not just another fad diet.

Scientific research confirms that high sugar consumption can lead to serious health problems including diabetes and heart disease. In the light of this, the US and UK governments launched the Action on Sugar campaign in January 2014, which will reduce the sugar content of foods by up to 30%.

Everyone's talking about sugar – and how we can eat less of it. But that can be easier said than done because sugar is present in many surprising places, from supermarket ready meals to soups and sauces.

Now you can check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week.

Author Angela Dowden has worked in the food industry for eight years as a nutritionist. She was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely!).

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