Utsins is a play of five animals.

 A gymnastic by an old China, that strengthening health  returning are forces, self-improving, self development personality. A  goal for exercises by east recovering systems is harmony leading with surrounding worlds and with itself, physical and soul emancipation. Today instructor, Methodist  for recovering gymnastic at a community Znanije /Knowledge/  by Denisova offering a new exercises complex.

 And on the 1 000 of our era a famous China s doctor Hua-To  created a spreading in peoples   exercises for systems recovering,as built of  imitation  by moves of 5 animals: as tiger, bear, bird, monkey  ,deer. And this system is a famous  today at China m calling Utsins is  play of five animals. As positive effect on the cardiovascular system affecting , breath, digestive, strengthening nerve system, development of flexibility .

 All exercises are simple doing  , as by moves a natural, wave on any age, and not very fast, breath slowly by nose as on the breath time not rise shoulders .And,  training on any time of the day and on the nature or at good ventilated room.

1. Tiger  releasing claws.

Accept tiger image , so begging a exercise describing by Hua-To, its here not imitating by pose or move, but soul transformation , thus for a right exercise doing, you must enter in tiger s skin .

Thus,  you  area tiger, stay straight, feet of legs put  for parallelly on a distance a less  ,than for shoulders width , hands low for body along by palms back, head keep straight, tongue press to palate, bending knees. Breathe in, delay breath, head incline to the front , hands squeeze in fists and accept threatening pose by angry tiger/picture 1. On delaying breath , straightening knees and rising head ,slowly leaf hands, squeezed in fists till breast level  , picture 2, not changing position doing swallowing moves, like  swallowing filled in breathe in air. After breathing out keeping ,draw in belly, and opening fists, slowly low hands, like pressing by palms down, picture 3.

Repeat exercises are 7 times. And China s specialists advising doing this exercises in gastrointentsine diseases, gall ways , as normalizing activity heart effective. Tension for muscles belly  as on breathe out moment changing into peritoneum pressure  , that by China s specialists having for massage peritoneum cavity. Rhythmical  changing into peritoneum pressure affecting on activation blood current on the hollow vein to heart.  And legendary doctor Hua-To is shared, that  tiger pose using for harmonization vital energy and preventing 100 diseases.

2.Bear going for honey.

 Same pose, as you are ,like awkward kind bear, turn on 30 degrees to the left, transfer body weight on the left leg, rise  over floor a right heel. At the same time rise right shoulder, bending in elbow, right hand by palms down. Left shoulder here down, left hand down, picture 4, these exercises doing on breathe out, on breath  in return back.  Breathing out turn around to the left on 30 degrees, transfer   body weight on the right leg and rising over  floor a left heel, rise  a left shoulder and left bent in elbow hand by palms down. Repeats turns  on 7 times in every side. Exercises doing a most mobility waist vertebra region , preventing development osteochondrosis. And for a getting benefit by gymnastic and feeling recovering effect, doing her everyday. As a self complex of this play doing better, if you will to do before complex Baduandzin  .As better training here with children's also, that gymnastic  for children is funny, fascinatingly  , or with grandchildren. As like a play for theirs will be a strong ,flexible and hide learn to do a physical exercises are giving for health, pleasure , happy. Try  to invite, and  you  are  will see  a how they will image tiger or bear, deer, or monkey, trying in move to transfer character to every    animal, his habit, mood. And they are ability to do it , and free ,than in you. Thus,  you can learn something from children's  as for ease and relaxedness . 

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