If you are working in the three shifts.

  By Gamgashidze, candidate for medical science.

 And a few of us having a work on three shifts.And,  to stay working,  you must be a ready to these shifts.When,   on the   night a needing sleeping. As breaking a habit stereotype, you require  reorganizing, and how its  is affecting on your health?As    these works having on factories, hospitals, emergency rooms or online , drivers etc ..

And by experience are shown , that these workers are on three shifts keeping high work capacity , and not influencing on a health as negativity. As here requiring  using alternating periods for work and rest, sleep,  and wakefulness, as a most care for sleep, a sleep on unscheduled time  will influence  on insomnia display. By a most researches stats are giving bases to say ,that an enough, normal sleep on daily time is a most importance supporting for high level work capacity and keeping healthy for peoples ,working as by  shifted.

As whom entering in morning shift, use a rule,that  add breakfast good and sleep  on 7-8 hours, as on evening working hours for night rest  moving on a most ;latest   time, that enduring is not hard. But at home create conditions ,that to sleep till 8-9 am And for workers from night shifts returned needing a silence and calm in a time for daily rest and theirs sleep can to be as  fractional  and sleep till 2 time/day as right away since you are returned from work as night shift, and before work. And lots of peoples asking about a morning exercises doing, thus who using morning and night shifts is needing, on the night shift doing after rest. But on the night and evening organism tired faster, thus on the shorts rests for sleep are doing before 1.5-2 hours till ending shift a need to do derivative gymnastic. And  ,  switch from one  not hard operation on other  , and its importance, who  working on conveyor . And,  not matter on which shift you would not work, eat for 3-4 times/day as by proteins, fats, carbohydrates ration are 1:1:4. And ,  a meal eating time , as spreading daily ration importance on a day within depending on from a work graphic. And , who working on the night shift by institute for meal recommending breakfast is dense , from both dishes, lunch before visiting to work, and dinner on the shift middle , second light dinner after work ending. And, who is going for night shift use before hour-half till work a good to dinner use, and eat in the middle of night shift , as  in 3-4 hours after work beginning. Morning breakfast before sleep is needing, as very light.

On the different shifts working use vitamins as C, complex B vitamins groups, doses by doctor s advices or at pharmacy info. Work capacity in human depending from a how he is ability to organize an own after work leisure and rest on the weekends. And importance select a time for walks in parks, forests, mobility plays on fresh air, fishing, skies on winter and skating.

 And best time for sport and physical culture is from 12 till 19.00 pm, not depending on from a which shift you are working. And , who is regularly doing physical work or sport, are easy doing any loadings as on factories as on hard situations and in shifting work.