Healing physical exercises in deforming coxarthrosis.

  Suffering from these diseases are having hip aches as in mobility, limiting moves in theirs, contractures as  tension for separated muscles groups, which are bending a hip. Coxarthrosis having with lameness  as of weak buttock muscles, ache and hard mobility in joints. As exercises will improve mobility function for hip joints, preventing development of contractures, improving blood circulation in joints, strengthening muscle groups, surrounding joints. Systematically exercises doing are decreasing aches, rising common tone of organism, lowering a high body mass.

 Approximately exercises complex.

Doing in clinical displays on 2-3 th stages, without strong ache, initial breath, bur not in exercise 1 and 7.

As on the floor, on the carper, lie on the spine.

1. Pulled out legs, hands for body along,   rise hands up is breath up, low is breath out , repeat are  6-8 times, slow temp. Picture 1.

2. Same position, bend hands in elbows, repeat are 6-8 timers, energy   tension muscles.

3. Same, bend and bend out alternately legs  in knee joints, as slide by heels on carper, repeat are 8–10 times, trying  a full bending out knee joints , picture 2.

4. Same position, turn straightened legs to inside, return, repeat are 8 times, picture 3.

5. Hands on waist, separate legs in sides, slide by heels on carpet, return back, repeat 8 times, temp is slow, picture 4 

6. Same position, doing for 10-15 sec. are moves by legs ,like bicycle driving, slow temp, picture 5.

7. Hands along body, rise straight hands up-breathe in, down -breath out, repeat are  6 times.

Lie on the belly.

8. Hands on pelvis, fingers squeezed in lock, rise head and shoulders, keeping theirs for 2 sec, return. Repeat 6 times, avoiding fast bending and steep of vertebra, pause between repeats are 2 sec. Picture 6.

9. Same position, rise strengthened legs, repeat are 6 times, avoid  fast moves, picture 7.

10. Hands before breast, rise top part of body, doing are 3 swimming  moves as by style brass by hands moves, repeat are 6 times, initial breath , picture 8.

11. Same position, strong-willed muscles shortening of pelvis waist, shorten muscles, keeping theirs condition  such for 2 sec, by a method of training are 10-12 sec, repeat 8 times, and trying tension a buttock muscle. 

Lie on the healthy side.

12. Head put on bent in elbow hand, rise/taking away/ an ache leg up, lowering leg, relaxing muscles, repeat 8 times, picture 9.

 Staying on healthy leg.

13. Support by hand from a side healthy leg in chair s  back , wave moves by ache leg to the front-back, repeat 10 times, not swing a corpus. Picture 10.

 Stay on the both legs.

15. By hands supporting in chair s back , half squat , return  ,repeat ten times, not doing are low half-squats, picture 11.

16. Same position, rise on toes, return  back, repeat ten times.

 And before exercises doing and after and if feeling bad in leg, doing   self massage for muscles in hip joint, thus you must learn methods for self massage as by hands or with massagers. Calming hurt, lowering muscle tension is warm bath on 36C in which doing wave moves by leg by small amplitude, benefit to warm in warm ,lake water, pool. But abundant physical loading   as maximal waves of moves, fast deep squats, wobble by pelvis are worsening condition.  In improving condition doctor prescribes training walk with stick, as her take in hand for opposite for ache leg, and walk for 2-3 km/day, that are having 5000 steps.And,  on the walking time paying attention on the right corpus of pelvis position, not bending excessively waist region of vertebra, less swing corpus from a side to side .   

By Trocenko, candidate for medical science, Pisarevsky, Doctor.