Page for males.

 Two friends are talking.

-Womens are never keeping secrets.

-But , not my wife, within 20 years he never shared,where are my moneys going...

 Breakfast is not a problem.

 Breakfast self eat, its advice begin from clever aphorisms. And not an all medics are getting this as seriouse very and managment to do. And medical stats found ,that in wrong meal regime  are destroying cardiovascular, stomach , liver, pancrease systems  . And we are right to eat lunch, dinner, but breakfast for is a lots of us are poor time. As a most in alone males.Am talked with these males, they are answered everyday breakfast is poor time, my time is not enough, but which time is going for breafast cooking?

And for a not to stay statement,  am offering a few recipes by a rational meal, and morning haste accounting.

Two  eggs of soft-boiled, one cucumber 100-150 gr, in when boiling eggs, cut cucumber and salt, mix with 2 tbl.sp. of sunflower oil, to the tea is bread with oil and jam, and cooking this breakfast time is 7 min.

 In a  pot where boiling salted water on 2 glasses ,add slowly energy mixing a half glass of oats flakes, not stopping mixing cook porridge 8 min, and before remove her from fire,add  sugar spoon, if thick porridge received, add hot water or milk a little bit, to coffee or tea bread, oil, jam, such breakfast is ready for ten min.

 And if you not enjoy porridge change her on vermicelli as in one l. of salted water cook half glass of vermicelli for 7 min, mix with curd on 100 gr, or same quantity of shredded cheese.And , a last of proverb, that . A diner give for enemy.. let's  read otherwise, as dinner leave for breakfast, And from dinner is left buckwheat porridge or boiled potato put in refrigerator, on a morning to warm on pan, this is a good base for breakfast and a good decision for problem a time deficit.

 An apple for discord.

Andrey from Kostroma shared in mail, that in registry office, bride asked a note , that socks he will wash self, yes he's done  it, but never washed  socks, but friends are laughing, that hubby is young on 20 y.old, stage for family is 1.5 months, this problem begun..

 As he is not allowed  ,that socks are affected on apply for discord in family and avoiding friend s laughing, he wrote to us a mail. Ask advice a how better to wash  socks by hands. Yes, for males this is true problem too and hygienist answered to us by Ionkina.

 In a skin of feet having lots of sweating glands and oily, and sweat having bad smell, as by soaking a sweat socks are favourable source for fungus diseases, thus socks changing on an everyday, and with dirty about?not throw at all house, not accumulate, wash  every day. As a simple idea here, in basin add warm water, not hot, add one tblsp.  For  3-4 l. of water a laundry powder , and keep socks to lie in solution.  After thoroughly rub theirs from facial side from reverse side, rinse for 2–3 times in warm, after on an end in cold water and keep to dry. And if powder laundry, or gel causing allergy use soaps as Baby, Hozajushka, after rinse theirs good.