Hold head beautiful.

 Every day with exercises!By  Ivliev, teacher for physical culture.

A look for a first time on figure since   depends on a how he is hold head , that to look slim, nice, try to hold head raised up. As good affects on posture, that rising spine tone, and avoid preliminary weak and decrepitude muscles of neck, second chin displaying. And for beautiful neck and mobility, and head landing is effective ,try to learn these a few not cunning exercise.A lots   of theirs doing sitting by, staying , wave, calm, against causing dizziness. And  to begin doing exercise on 4-6 times, slowly  repeats quantities leading 10-12 , all exercises include in complex for morning gymnastic, but a most simple doing on any free minutes.

Turn head to left, right, this exercise to complicate, if to sit, put hands by Turkish, and catch by hands are for legs fingers.

Incline head to the front, back, or doing as separate elbows in sides, and press wrists, put in one fist on other under chin . Incline head to the front, overcome resistance. Turn head on the clockwise and against , same raise shoulders. Same exercises doing on the knees.

 staying and supporting on the separated on the shoulders  width hands.