By the mass for researching are in our country done, as in other countries meaning , that peoples are eating much sweet food as and sugar.

 These are candies, ice cream, cookies, cakes, sweet gas drinks, juices, water, where  destroying endocrine function of pancreas gland and leading to sugar diabetes development. And other extreme having, that a few are sure, if include in ration meal   are rich with fats, carbohydrates as harmful, but abundant of proteins is not bad. And they are true wrong, overeating of protein food is too not good, and very sensitive to ;protein are children's and adults, that suffering are kidneys, liver, and a high digesting needing of entering in her much  amino -acids , for kidneys is secretion with urine are many  products of protein metabolism. And,  a constant eating proteins, human much getting purine nucleotides, entering in structure of  nuclide acids. These are affecting in organism accumulating   are products of purines metabolism are salts of urea acid, they are depositing in joint bags, cartilages and other tissues. And in result in adults increasing a disease calling gout, are damaging kidneys and joints. A protein abundant in accelerating a children s sex   development, excitatory effects on CNS. Thus,   systematically to overeat is bad, and also is bad gluttony as by episodically on holidays, as abundant food destroying work for digestion glands, they  are not succeeded  to raised loading, that leading to wrong an all function for all gastric system. And also, entered in organism are extra calories are transforming in fat. As calculated, that for spending are 1500 kcal are need to walk by steps on ten km or 3 hours swim at   pool, or 6 hours use a bicycle to drive. And not everybody doing this after abundant overeating ,to spending calories, thus for a not paying off by health for a momentary  pleasure ,take for rule and on the daily times   holidays avoid from a meal s surplus!