Habbits are different .

 Habits are harmful or benefit having, in depending how they are reflecting on a human s health and surrounding. Habit to smoke affecting on displaying obliterating endaartheritis, ischaemia , chronic bronchitis, cancer of lings, stomach ulcer. And to the many troubles leading a habit is hypokinesis , as to low physical activity, as and very sad situation's , when students after university are staying and waiting metro, when after and till university going are 15 min. A habit to over eating staying on childhood, when  parents are loving children to feed. As after holidays overeating and staying habit for every meal , in result a load of hard diseases.Yes, this   appeal having, as Fight with bad habits! A such appeal calls for campaign, as you can see a gloomy, decisive face in human, overcoming something. A most exact appeal to manufacture   useful habits , from complexes of these habits forming a healthy life mode!

 Manufacturing  for benefit habits lead to prolonging a health for a healthy person, and in patient with early disease displaying is stopping theirs progressing. Formula for benefit habits: Am not smoking, thank  you,  but am not eating on night, Because of two stops am never enter in bus, Am not using lift, Am not having a habit to drink alcohol, and without habit. From complexes of these  useful habits  is a forming certainly for behaviour. Stereotype for behaviour need to lay down  since a childhood: habit to physical trainings, moderating in meal, audacity in behaviour, hating to tobacco,  alcohol. Avoiding from habits bad and manufacture useful are harder. Changing your usual habits on benefit is offering rebuilding for behaviour stereotype, motivation putting. These process will be a hurt, hard, causing inside counteraction. And in a process for overcoming are habits is having an own sweet, a sweet for win over itself. A human get possible to experience itself and an own will. A how to be,when  human are  avoided these habits. Am stopped smoked for half years.For month am lost 2 kg, Am  walking every morning on 4 km, Am having a ticket  in pool, and never stopped seance. How modelers creating own fashions for seasons, thus we will create fashion for health, on a life without a risks factors!  

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