Eight exercises of "Baduanjin"
1. SUPPORTING THE SKY WITH YOUR HANDSRead more >>>
2. HORSEMAN SHOOTING AT AN EAGLERead more >>>
3. CONNECT HEAVEN AND EARTHRead more >>>
4. LOOK BEHIND THE BACKRead more >>>
5. THE FISH WAGGES ITS TAILRead more >>>
6. REACH THE ANKLESRead more >>>
7. SCARE THE ENEMYRead more >>>
8. RELIEVE TENSIONRead more >>>
Yoga for everyoneRead more >>>
GYMNASTICS OF ANCIENT CHINA
Wuqinxi - Game of Five AnimalsRead more >>>
Taijiquan gymnasticsRead more >>>
The exercise tones, causes a feeling of cheerfulness, a surge of strength, and has a positive effect on posture. Improves blood circulation, stimulates the work of organs located in the chest, abdominal, and pelvic areas.
In the following issues we will introduce you
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