Select any exercise and doing within a day are 2-3 ties on 10-15 min, every exercise on 2-3 min, and exercises doing , if you are not feeling hurt, or discomfort .
1. Eka pada rajanapotasana 15/.
2. Halagana /plow/, /19.
3. Viralamba sarvangasana/71.
4. Urdva muhka svanasana/57.
5. Sarvangasana /turiseis./57.
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