Acytaemia fight.

 Pathologically  deficiency of red blood cells. Eat more red berries, fruits, and drink juices and these herbal teas.

1. Angelica syl. semn. 2 parts, arctostaphylos ur. fr. 2 parts, rosa sp. fr. Same use in category,  like raw,  dried on 200-300 gr, or like salad.

 3-5 gr .of dried mixture in 1/2 l. of the hot water, infuse 8-10  hours,,  or like salad eating ,  or drinking a ready liquid.

 2. Apium grav. sem. 2 parts, berberis sp. fr. 4 parts, carrot sp. fl. semn.

Cook ,use  ,like before.

Same and cook, use.

2. Carrot car. fr. 3 parts, rhaponticum cart. 2 parts.

3. chenopodium alp.  herb. 2 parts, carrot car. rad, 3 parts, rhodiola ros. rh. 3 parts.

4. Carrot car. rad.  3 parts, fragaria vesca fr. 2 parts, rhodiola ros. rh. 4 parts.

5. Fragaria vesc, fr. 3 parts, galeopsis tet. herb. 3 parts, ribes nigr. fr. 3 parts.

6. Gentiana lut. rad. 3 parts, hippophae rhamoid. fr. 4 parts, rubes nigr. fr. 3 parts.

7. Hippophae rh. fr. 3 parts, corylus av. fr, fol. 2 parts, rhodiola ros. rh.  1 parts.

8. Carrot car. rad. 3 parts, hippophae rh. fr. 4 parts, sorbus auc. fr. 3 parts.

9. Hippophae rhamn. fr. 4 parts, lamium purp. herb 4 parts, rosa sp. fr. 3 parts.

10. Marrubium mil. herb 2 parts, rosa sp. fr. 3 parts, rhodiola  ros.sp. 4 parts.

11. Malus dom. succ.3 parts, rosa sp. fr. 4 parts, rhaponticum cart. rh. 5 parts.

12. Malus dom. succ. 3 parts, hippophae rh. fr. 3 parts, rhodiola ros. 4 parts, dandelion off. 3 parts.

13. Anethum grav. semn. 2 parts, rhaponticum cart. rh. 1 part, rubus id. fr. 3 parts.

14. Fragaria sp. fr. 3 parts, rubus id. fr. 3 parts, rosa sp. fr. 4 parts.

15. Melissa off. herb 2 parts, petroselinum cr. rad. 2 parts, rubes  nigr. fr. 4 parts.

16. Hippophae rhamn. fr. 3 parts, prunus dom. fr. 4 parts, rosa sp. fr. 4 parts, rhodiola ros. rh. 3 parts.

For Adaptation help, use recipes,like in aclimatisation1