Keep precepts by nature.

 When a not meet with my future interlocutor, and i make sure, live and not to grow  old is a one from tendency of our stressed life. And to catch a Gennadia Stacenko on 86 y.old, and on his work place is not possible, that he is lectures reading, or by business trip visited, or trainings spending..

1. You are looking very younger of own years, and still working, how to keep a best form?

Am grew up at orphanage, oi the young ages kept healthy, strong boy, am enjoyed sport as skies, skates, morning exercises done, worked driver for trolleybus, electrician, after service at army ended Moscow poly technical institute and stayed engineering-constructor on a factory by Hrushev , work has been very interesting, am taken part in manufacturing energy supply for spaces ships Soyuz and one day, like thunder between a clear sky, am one day felt belly ache, till nausea, blood in urine, and old doctor checked me, and nodded with head, true sad, advised me: try to use yoga, am sure its helps, but on 1960 years yoga has been prohibited.Am ability found very old self-published notes, and am begun to learn these notes as  advice by yoga exercises. And in half year am fought urinary stone diseases, and shared with to demonstrate for readers from zoz are gymnastic is on my pause time.Our factory bosses offered me to create trainings, so a displayed first school by yoga, as turned over all of my life and destiny, my age has been on 33 y.old.

2. Am informed, that you are lots of forces used for a study of alternative medicine and created and own herbal book.

Yes, yours are right, when am lost first my wife, she is dead of cancer, am begun learned herbs and yogas cures, if  I Knew early, that ability to help her with a sky of gift, is on the Latin calls Chelidonius, since this is Russian ginseng is my favourite herb .As on the spring time, on the blooming time beginning, to mince meat her and press juice, or you can add vodka as one to one, and in closed bottle, infusing on  7-10 days in dark, cool place,till liquid fermenting. From a time to time, care opening, as removing gas. Juice keeping for year, and using for healing wounds, burns, and other problems  .And for example of three twigs chelidonius with flowers and roots add in hot on 8- C water, till receiving sol. for syringe in inflammation appendages, on 0.5 glass for 2-3 times on an everyday.

And am share about calming teas. am often met womens with syndrome of sold youth, that women's on youth are fearing, that something doing wrong, as hearing by parents advices or by will ,  and on the marry time, that till family conflicts. And in result women's are stressed, nerve system broken, drinking corvalol, that a more simple cook leonurus of one tbl.sp. in glass of water, or lead on weak fire till boiling, but not to boil , and drink infusion this for week, or you can add to leon urus fruits of caraway and fennel, root of valeriana are of same taking, and cook same, use 0.5 glass for 3 times/day, as natural antidepressants. Am not visiting pharmacy, my family too healthy and keeping nature s laws, active life mode with an importance morning exercises.