If you are sick of sugar diabetes and obesity.

 By Sivohina, candidate for medical science.

These are both diseases are accompanying  to each other, that in a base his development playing a  lots of eating are sugar, sweets and other food with easy carbohydrates absorbing. And importance cure for sugar diabetes with obesity is right diet, a feeling, work capacity  ,and life staying in depending on from what, a how you are systematically and scrupulously are using all doctor s-endocrinologist   advices . And keeping needing common   principles for healing meal as maximally removing changing in destroyed metabolism  for carbohydrates and fats, good affecting on pancreas gland, liver, kidneys  ,heart, vessels, which are most suffering in sugar diabetes and obesity. Sweets, sugar, pastry food, curd snacks sweets, sweet water are avoiding, in sugar diabetes with normal body weight sugar changes on xylitol or sorbitol, but in obesity not eating sugar, changers his, calories for changers are not less, than a sugar, avoiding are flour, pies, cakes, macaronies, black bread eat or protein-bran ,  but on 100 gr/day.

Shortening fats quantities, as animal, 20 gr of butter oil/day and for dishes cooking, and entering vegetable oil on 20-30 gr on an everyday as adding salad in of vegetables, that he is having non saturated fatty acids, normalizing metabolism, not limiting proteins quantities, within a day use 150 gr of meat or 100 gr of fish, 200 gr of milk, or 1-2  glasses of kefir, sour milk, 100-200 gr of fatness curd, or egg.

Cook more vegetable dishes, for dinner, breakfast, lunch are needing eating salads of vegetables, raw fruits, or without vegetable salad, all vegetables till 600 gr/day, potato limiting till 100 gr, before cooking his limiting in water for 4-6  hours, and eat more tomatoes fresh,  cucumbers, aubergines, squash , pumpkin, any greens, they   are less calorie, saturating faster. All fruits you can eat too, but less are grapes, fig, raisin, bananas, dates are much glucose having, apples are sweet, not depending on from carbohydrates having, but from containing organic acids, vegetables, and fruits are rich with vitamins. In sugar diabetes  are lowered resistance organism to diseases as infections, but vitamins are rising her. Avoiding smoked food, spicy snacks, appetite increasing, from snacks allowing salads, farrago, jellied fish, meat, cheese, one time/week a herring soaked. Second dishes better cooking boiling in water or stewed, for second dishes cooking use fatness beef, chicken meat. Goose,  , goose, fat sheep are avoiding. Salt free cooking, slightly salting as in ready meal, and within a day allowing are 4-5 gr of salt.

 Approximately menu for week.

Monday.

First breakfast.

Salad, oats porridge milk, sugar-free, coffee with milk, sugar-free, cheese.

Second breakfast. Curd, tea sugar-free.

 Lunch are salad, rassolnik vegetarian, meat boiled with friable buckwheat porridge, compote sugar free.

Afternoon snack.

 Apple.

Dinner. Boiled fish with boiled shredded beet, dressed  with lemon juice, hibiscus drink sugar-free.

For nigh is kefir one glass.

 Tuesday.

First breakfast.

Salad, porridge buckwheat, curd, tea with milk sugar-free.

Second breakfast are cabbage cutlets, sugar-free tea.

Lunch. Salad, vegetarian shi with fromage, boiled chicken  with stewed vegetables, compote sugar-free.

Afternoon snack.

Orange.

Dinner. Cutlets meat, baked with stewed cabbage, hibiscus drink sugar-free.

For nigh is glass of sour milk.

 Wednesday.

First breakfast. Boiled sausage with stewed cabbage, coffee with milk sugar-free.

Second breakfast. Squash caviar, tea sugar-free.

Lunch. Peas soup on second meat broth, salad, meat goulash with porridge buckwheat, baked apple.

Afternoon snack.

Curd, hibiscus drink.

Dinner. Carrot baked pudding with curd, and fromage, sugar-free compote.

For night. Glass of rjazenka.

 Thursday.

First breakfast. Herring soaked with farrago, tea with milk sugar-free, cheese or boiled sausage.

Second breakfast. Curd, tea sugar-free.

Lunch. Salad, borsh vegetarian with fromage, meatballs with stewed carrot, fruit kissel sugar-free.

Afternoon snack . Fruits.

Dinner. Cabbage baked pudding with meat, hibiscus drink sugar-free.

For night.Kefir one glass.

Friday.

First breakfast. Omelet natural baked with green peas, tea with milk sugar-free.

Second breakfast. Spicy not cheese, sugar-free tea.

 Lunch. Salad, soup vegetable on second meat broth, ragout meat with buckwheat porridge, compote sugar-free.

Afternoon snack. Baked apple.

Dinner. Boiled fish with stewed carrot, hibiscus sugar-free drink.

For night.Sour  milk one glass.

 Saturday.

First breakfast . Jellied meat with vegetable salad, coffee with milk sugar-free.

Second breakfast. Curd with milk.

 Lunch. Salad, vegetarian shi with fromage, boiled fish, lemon jelly.

 Afternoon snack. Fruits. 

Dinner. Stuffed cabbage leafs with meat force and rice  or  golubtsi, hibiscus sugar-free drink.

For night . Glass of kefir.

Sunday.

First breakfast.

 Buckwheat porridge or oats, boiled beet shredding with lemon, coffee with milk sugar-free.

Second breakfast. Curd with milk/

 Lunch. Jellied fish, beetroot soup vegetarian with fromage, ragout meat with stewed cabbage, jelly fruit sugar-free.

Afternoon snack. Fruits.

Dinner. Meat salad with vegetable oil, carrot cutlets, hibiscus drink sugar-free.

For nigh. Glass  of rjazenka.