An optimal meal ration.

 Heading leads Professor Kovalkov. 

And in our reaction for zoz we are received lots of letters addressed to Professor, now is  share , as he answered on a few.

Avoid to add more sweeteners.

1. Am 78 y.old with diabetes second type,am informed, that to cure add and diet, and in our markets are having sides with diabetic meal, sweeteners, natural of fructose, am asking in you about this, that am true needing adding theirs in my food, my doctor not allows, not explained why, why theirs shared ,that these are diabetic foos, I hope professor will answer me.

Am true agreeing with your doctor, dietic food in our stores are not a same as useful food. And these are just tricks for a few food manufactures and stores for taking additional profits.

But , unfortunately, these foods can harmful you, thus better eat a simple food. Optimal food ration of fish, vegetables, meat, not fear a fat meal and cholesterol. Avoid bread, potato, white rice, sugar. Add brands, they are containing of useful for your digestion system a fiber, and its you're all diet. And in 2-3 weeks you are will feel better, and less add fructose and sweeteners, an optimal variant a remove sweet from your ration, and not change one angry on others.

2.Am subscribing on zoz, it's  a best guide by me, and am lied at institute for pathology for blood circulation, and cardiologist advised  me for my vessels to use rice , but lots of medics share, that  rice,like a junk for vessels. But in China, Korean, Japans are eating rice and feeling ok, or they are eating not a white, but an especial rice.

White polished rice are fast carbohydrates, with a lot of glucose having, glucose entering in organism as in blood, and after, like acid damages endothelium, thin layer of cell of inside surface of vessels, that leading to ulcers forming. Theirs trying curing thrombocytes, but on an this place after cholesterol settle, thus atherosclerosis entering. Thus do not clean vessels with rice, vessels of white rice are deads.

Why on South-Asia are eating rice and feeling good.  And thus they are eating rice on the small quantities,after working on the hard factory, in fields. And glucose in vessels is right away burns  in mitochondrial of muscle cells, as of hard physical work. And who is having worked  with sheets, computer, or typer  glucose of rice will splash  in blood, constantly burning walls of vessels.And who enjoying sweets, potato, white rice am advising to do blood test, which calling glycine  hemoglobin. If he is raised on 5 units and more,thus visit your doctor, but is more than 5 as 6, thus you is in sugar diabetes patient, which is displaying on a rice eating addicted. And he is not dangerous, but in a raised glucose constant in the blood are damaging vessels, destroying periphery blood circulation of body organs with are all complicated results are kidneys work bad, ulcers, gangrenes, vision lost, and a like.