Caviar beet is benefit.

 Recipe am offering, when one day very helped for my son in child s constipation. Am sharing his for 50  years, and he is true benefit.

 Cook beet big, clean, shred, add shredded lemon, scalded before/seeds remove/, add for taste a sugar, 2 tbl.sp. of melted butter oil. Ready caviar is very taste, children enjoying eating her  , and give for children before breakfast, as healing, but you can give on any time by wish , but before meal.

 And for adult, elderly are to help, if you're not having serious bowel problems, but for this her cooking with vegetable oil.