5.We are informed, that a big importance you are offering for healthy meal, which advices you can share in female problems?

 And for all,  and sicked you must keep principles for healthy meal, that is affecting on good digestion, thus and recovering all organism.

In meal eating on again eat meat, eggs fish, curd, and dishes of theirs, borsh, or okroshka, and not salads, vinegreets, or garnishes.

For a meal a method time is a one meat kind, a one kind of fat.

In eating meat, lark , eggs, fish, fats need to add mustard/stimulating fats splitting, proteins

Borsh cook with sauerkraut vegetables/cabbage, beet/.

And in ration need add sour milk products.

Yeast baked meal are not eat fresh kinds.

Eat sea food as squids, shrimps, sea cabbage, mussels.

10 parts of salted fat and part for garlic to mince meat, eat with bread, as sandwich.

Porridges cooking combined as of a few cereals, potato eat with sauerkraut.

Fresh milk drink after mixing with fresh cooked potato, fresh strawberry, raspberry, mulberry/going a mutual digesting for products, affecting of a full theirs assimilation.

Fresh vegetables, fruits, vinaigrettes try to eat on the half second day as salted, vegetables are shredding with fromage.

Sauerkrauts vegetables eat with vegetable oil by cold pressing.

Regular benefit eating quality canned salted mushrooms, as honey mushrooms, milk mushrooms with vegetable oil by cold pressing and fresh onion.

And attention, sicked, weak organism ability to digest fat, protein meal that products for animal origin limiting by small portions.

Also recommending  warm soup, in boilng water, with meat piece, or without him, adding different cereal /consistence of soup, or kulesha , salt, green by taste, after a ready if broth not on meat, add shaken egg.

And am share a few products' connection: jellied meat with mustard, sausages, meat with cabbage, gulesh, fish potato with, bird with apples, eggs are in okroshka, cheese with black radish, peasant curd with honey, or salted with fromage and milk, nuts in baked food, cereal porridge dress with butter oil, and of corn, and bean with vegetable oil by cold pressing.

Kvas keep in glass of dish, dark cold place, forming is a homogeneous   film, sediment   is allowed, these are fermentations products, and when you will drink kvas not shake his, sediment   and film are not use.

Drink kvas one tbl.sp. in  half glass of cooled, boiled water  till 1/2-1/3 glass of not dissolved kvas before meal.

Easy intoxication having after drinking, is a strong healing effect as for a calculation increasing by own hormones, as in peculiarities of adrenal hormones.

 Right balanced meal and right combination products are affecting on benefit help , its by an own an awesome life period.