Muscle energy.

 On the summer we are moving for 1.5-2 times activity,than in cold time of the year, but a most part of energy manufacturing in muscles, these are true energy stations of our body. Forcing theirs periodically work, we are rising mood, and receiving energy charge.But if they are staying, not working,weak and force lowering are affecting us. Specially for the cold time  of the year, doctors manufactured a complex for exercises ,which are doing at home or on the working place,as sitting on chair.

For neck.

Such gymnastic improving brain blood circulation, fighting head headaches and nervousness, and his first symptom a tightness of neck muscles and shoulder belt , and take care with head turning, in osteochondrosis for neck region of vertebra,where is hurt in this region by radiculitis type, these moves are contraindicated!

Low head to the front, pull back muscles for neck, after slowly pull back, pull a front, repeat two times, that exercise help against second chin.

 Put hands on the occiput, slowly low head and calculate till ten, return back .

Put right-hand on the head.palm with on the left ear/, low left, incline head to the right, pull neck muscles  and calculate till  ten, return and repeat one time, after keeping doing same in other side for 2 times.

 Doing width turning moves with head, stretching muscles of neck, and shoulder belt , doing one turn on the clockwise ,repeat same against her are 2 times.

 For the shoulders, hands, vertebra.

Exercise on the stretching fighting tiredness, gives energy, and posture correcting, moves are smooth, breath is even, an muscles tension are not causing discomfort, check for this!

Raise and low shoulder for ten times.

Doing circle moves in shoulder joints, turning with top hands parts/shoulders/, repeat ten times.

Pull out right hand, clamp with left on the elbow level, and stretching shoulder muscles, calculating till 20, repeat with left hand.

Connect hands before breast, and stronger pull theirs to the front, at the same time spine rounding and trying to pull her back, keep this pose till calculating till ten.

 For body and legs.

Doing this mini complex, you are feeling energy, free, feeling lightness in body, like wings behind spine grown, let s fly?

Sit on the chair, put left leg behind right and turn body to right, keep pose till calculate ten, free breath, repeat 2 times, after doing same in other side.

 Pull hands behind spine and hold with hands for chair s spine, repeat 2 times, after doing same in other side.

Pull hands behind spine and hold with hands for chair s spine and not lean to her, straighten shoulders, around spine and calculate till ten, breath not delay.

Low head, around spine, with hands lean in knees, calculate till ten , after straighten, straight shoulders, repeat are ten times.