A cup of tea.

 For a keeping energy a soul, and mind clear, drink green tea. Stimulating brain activity  ,that not from caffeine, but from Gamma-aminobutyric   acid , they are having nootropic effects, as feeding brain and stimulating energy metabolism in nerve cells, improving working capacity, rising metal coefficient . Neurologist are prescribing GABA   in  destroying brain blood circulation and hypoxia, and for the fighting with nerve exhaustion  as on exams times and emergency on the service. Cup of green tea is affecting a not worse.

 And a most effective, not expensive remedy helping for  rising energy are swallow of frost air. He is on 1.5 times are rich with oxygen  , then on summer, and leave home and receive free this seance, oxygen therapy too needing for brain, that his cells receiving a lion s share of oxygen, entering in lungs.If on the full walking you are not having a rime, thus before sleep use this therapy, that and short walking for three times/week helping  staying in tone, normalizing pressure, lowering risk for cardiovascular diseases, lowering stress level, and strengthening immunity.

By Kovaleva, therapeutist, common practise a doctor.