Centenarian's treatise.

To see an adult, many of say, that he is lucky is good heredity, that from  centenarian not depend on  a life continuation. And How much A God s shares, How much to measure and so much you will live.

Where are proverbs formed: God is God, but you must not be a bad. Hope on God, but not bad for yourself, but on which  heredity you can to count, if you are keeping bad life mode, as smoking, drinking, non-regular and bad eating, exhausting of hard physical work, or long time lie in bed, and receiving  much kg, but in despite for your parents are centenarians. Thus you must know ,that except for hereditary, you must keep high efficiency and iron willpower.Today  my age is 85 y.old , and for live longer, you must have healthy mind, am formed treatise, which am  keeping using.

1. Sleep, Are 8 hours ,  since 22.00- 6 .00 am, and use light downy duvet, on the hard bed, covered with bear s skin or seal  ,that turning in sleep, you are  feeling good body massage, on a sleep time your windows are open is on any  time of the year.

2. Control for air humidity in a humidity air, or cleaning, if air in your bead room is dry, put are bottles with water.

3. Wood bed, hard, high, distance from floor till bottom is 40 cm, and in corner with incline on 40 degrees.

4. And for night turn in night lamp, corpus of which made of mountain salt, and ,like staying at spa, analogises for salted caves.

5. Everyday or in a day doing at home cleaning  wetting.

6. Begin your breakfast with 2 glasses of warmed not boiled water with adding 15 drops eleuterococcus, sophora japona tincture, crataegus, juice of lemon, pomegranate, onion pee; infusion are for strengthening immunity, everyday alternate tinctures, breakfast ear in 30 min after a using healing water.

7. Every morning use contrast shower, beginning with cold, ending with hot, are 6-8 cycles on 30-40 sec.

8.For the pensioner not doing hard physical work, you breakfast is light are porridges, vegetables, herbal tea.

9. Within a day drink just a clean water, that for this you must use filter for clean water.

10. Full avoiding from smoking, drinking, or for stopping it, buy box for cigarette, are for ten cigarette, everyday trying smoking on one cigarette less, and so on till a full shortening harmful for healthy limit.

11. And within a day using calm hour for 30-45 min, but not right away after meal time, later a few times.

12. Everyday use walks as with sticks as for Scandinavian walk, that not shy, this walk will add full loading for all organism muscles, if health is ok, you can add exercises simple.

13. For a keeping memory use constant mental load, as playing in chess, puzzles, domino, cards, learning languages, words, poems, and help for grandchildren doing  homework.

14. Avoid staying lonely, visit hobby , stay between peoples, share hobby, stay in community or groups who enjoying poems.

15. Avoid talk with peoples, or staying  between negative peoples, where of after you are needing to smoke or drink, that complaining on life, angry, envies and nothing to do.

And who needing staying for centenarians, are needing taking for attention a pyramid health by Krtikov, that they are popular in cosmonauts , restoring in a hall for health after flies, and curing lots of diseases, including strokes, infarctus.Am using such pyramid since 1992,, and on the latest year am changed her on news, as meet carpenters. And with pyramid and my hot aspirations to keep health  till year a calling centenarian , but at least till 95 years, and if you are not objected.

 

https://magiya-piramid-yasnovidenie9.webnode.com.ua/piramidy-luchshij-doktor/

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