After stroke.

 On 2005 am endured stroke and am disability on 2nd group, doctors helped me on acute period, and are not given to dead, and on a future my restoring depended on from me.

 Am added passive gymnastic at hospital, after at home ,thanks for women's and children's am not in bed staying, and a, keeping training.

Am squeezed fingers of hands , after am done flip  with fingers ,after  am alternately bended from the small fingers and till big finger and on back side, shake fingers , squeezed in palms. Other exercises scattered matches , tried to put theirs in box as head to head, as hard to  begin, but am not give up.

 After am used exercises for hands and legs, separate theirs in sides and connected, turn with feet in one side, after in other.

 Closed eyes and separate hands in sides, after connected theirs,that direction fingers touched each other to. Tried with closed eyes,  touched ending of nose with direction fingers. Am not stopped exercise, but sometime true wanted, when exercises are could not. After to the spine of my bed attached ropes, an am taken ropes and tried wake up, when am done it, am sat sone.

First time for me put pillows, that preventing falling from bed, am used it a few months, after woke up from bed with chair, after stayed on legs , and am ability visited WC. A later in half years -two and all time this, every day am done gymnastic, as slowly left home, with stick  walked in my yard, slowly moved far, after am walked in my village, lots of peoples saw it, tried helped me, messaged for my wife, where am  finding, but am tried self done it. After helped for my wife in garden, she weeded ten bed flowers, am alone, with everyday doing better and better, but till stroke am done my work for 15-20 min, now are for half hours or hour.

 Later am done stand in a wall is on the head , and in this exercise blood departs from the feet and coming to the head, am doing this exercises am singing. That in paralysis of right side am had speech bad, doctors advices me to sing, am done it to, at shower taking, washed on a walking time when, speech slowly smoothed, relatives, family understood me, am talking very clear.

 And with a restoring letter for me true hard displayed, as words mum, dad written on 1/3 sheets , as on the half after better and better, now am using my notepad and witting good are recipes from zoz, am having three notepads on 98 sheets.

 And who having stroke, or endured, stroked , do not hope on doctor just, doctor helps just on disease begin, after depending on all from you, and am keeping now training on 3-3.5 hours.And on the daily time am walking till 2.5-3 km, after dinner walking with my wife, and a few km we are moving, thus for day are 4-5 km is our way. After lunch am rest, as sleep, when watching TV rolling  with my legs a flows with thorns, between fingers are small balls, using also hand s expander, before sleep am trampling for ten min on Kuznetsov applicator. And on my 78 y old am worked all life a turner, thus problems with hear having, using hearing apparatus, not smoking, not drinking, if on holidays drinking alcohol  one glass, zoz subscribing on since 2004, all issues am attaching in file, any recipe if need and specialist s info, finding very faster.