Obesity is a not healthy .A last time is a hearing about..

 A  healthy obesity ,  as obesity having, but cardiovascular diseases are not having, cholesterol not high, and glucose, thus you can relax, but it's true wrong.

Healthy obesity is not having, its a high loading on your joints, where joints are wore, and if now is ok, thus later if weight not low you are catching cardiovascular problems, and in risk for sugar diabetes 2nd type and a few cancer forms, metabolic syndrome with hypertension, destroying metabolism for glucose and lipids are happening.

 And to find, that you are in risk form, calculate index body mass /kg/ separate on height/metres/ an quadrate, as for example is 65/1.68 separate on Heigh  1.68= 23, and obesity beginning from index is 25.

And check waist size  over navel, this is index for abdominal obesity, for male maximum is 90-102 cm, for females 80-85 cm.

 And if you're in risk zone, thus low weight. And not with starving of hard diets, its harmful and dangerous practise, and importance here is balanced meal, as Mediterranean   diet, regular physical loading, he's rising sensitiveness to insulin, lowering his level, if he is high/, normalizing pressure.30 min/day moderate activity as fast walk, swimming, bicycle, dances, and with fat burning, this is lowering risk for cardiovascular diseases and diabetes.

In obesity, if all stats are normal, one time/year check glucose level in blood, glycaemic hemoglobin, lipid profile on an empty stomach, regular check for pressure level.

By Toporash, rehabilitation manager for.