Laxative caviar.

 A few problems with health is not discussing, but this is hard stool, that a few are taking laxative, changing one on others. Most effective method by me is vegetable caviar, as shredding raw beet cleaned, carrot, adding chopped onion, 3 tbl.sp. of vegetable oil, stew vegetables on weak fire till ready. Adding a bay leaf's few, salt by taste, laxative caviar is ready. Her spread on the bread, or eat for garnish, and bowel works better, am used. Comments it herbalist Kruglikova.

 Hard fibers, which is having in carrot, beet, not over digesting in bowel. But loosens stool, increasing theirs size, stimulating mobility activity for thick bowel, and defecation is often and easy. Hard vegetable fibers are probiotic, improving bowel microflora. And am adding a few advices, that vegetables for caviar slightly stew, they must to be a crunchy, not chop theirs very small, like porridge. A remember rule, harder and natural meal, thus softer a stool. In cooking till ready as reader offering, they are transferring in simple carbohydrates, that is not benefit,  and harmful, and to cereals these are too having  as not boil, and any cereal lead till boiling, remove from fire, wrap in warm blanket, and in 1-2 hours eat. Also cook vegetables, porridges without fats, margarines, mayonnaise adding, vegetable. And not matches this variant a half raw caviar  for peoples with diseases kidneys, urinary bladder, gastrointestinal, diabetes.