A time to steam.

 And on the last issue Mr.Makunin is a empoyee for station a emergency room shared recipes are hot drinks,which are helping warming and prevent runny nose after over cooling. Today he shared about a non alchokol warming drinks and warm baths.

A gulp for burn.

Warming faster use 2-3 tbl.sp. of pepper infusion as pods dried of pepper red add in glass of water, cook 20 min, turn off fire, filter. Or cook black or green tea and add powder ginger 0.5 tea.sp, cool, put piece of lemon with peel, press juice with spoon, drink.

Warm procedures.

 A fast to warm hands are helping baths. Add in basin hot water a which you can endure and put in his hands, that simple procedure is warming and give forces. And if legs are wetted, thus after a drink warmed infusion after a=rub heels with vodka till redness, wear warm socks, close and lie a few hours. If vodka you're not having use onion infusion as shred onion, add hot water as one to ten, infuse for 40 min, filter, and right away use.

After strong over cooling will benefit leg baths mustard, as in basin add hot water on 38-40C, add filtered through gauze sol. of mustard as 50 gr of dried powder in 5 l. of water, put legs in water till knees and close basin with blanket. And periodically adding hot water. Supporting temperature is on a same level. In 10-15 min legs rinse with warm water, dry , wear warm socks woollen ,  and go in   bed. On the heels and fingers of legs having zones of refectory tied with nasopharynx -theirs stimulation, preventing developing ARVD.

Avoiding for leg baths are kidneys diseases, pregnancy, menses.