Menu is for diabetics.

 Tubule .

Rice brown here use, not white , for two portions are 1.5 bread units, or use bulgur, barley, or dried grinded millet.

 50 gr of grinded bulgur, 200 gr of tomatoes, 100 gr of leafs petroselinum, 200 gr onion,  or a few green, two twigs of mint, 2 tbl.sp. of olive oil, one tbl.sp. lemon juice, salt, pepper b taste.

Add bulgur in 100 ml of boiled water, close lid, wrap, infuse 20 min, put on sieve, filter, chop onion, green, cubes on cut tomatoes.Mix in plate green, vegetables, and steamed broth. Dress with olive oil, salt, pepper, infuse 30-60 min.

Chips of zucchini.

For 4 portions , in one are 0.5 bread units. 700 gr of zucchini, 2 tbl.sp. of olive oil, pinch of dried oregano.

Wash zucchini, chop on rings, mix olive oil and oregano, spread with received mixture are chips, put on form with sheet for bake covering, pieces of zucchini put on a small distance from each other and keep for a few sec. Cook in oven on 180C, turning over  on 30 min, till chip   browning   and crispy. Slightly salt.

By Zitkova, cooker chief.