Vitamin K 2 . Why Japanese are not sick.

 Japanese are swore  for all world an own best health and longevity, and in few regions in Japan are not having osteoporosis  and heart diseases, and reason is traditional breakfast Natto or fermented soya beans , dish is very saturated and with vitamin K2  /Menachion/, thanks for this element , scientists are deeply studying his.

That vitamin regular adding in ration ,this vitamin lowering for fractures of osteoporosis on 60 percents, lowering risk for arteries calcinosis and heart diseases K2  is regulating for calcium mobility in organism.

 After absorbing in bowel,  a vitamin directs his in bone, tooth tissue and not allowing calcium depositing in vessels.And found a trace for mechanism, in those ,who using remedies for lowering cholesterol as statins, as in long theirs using is having vitamin K2 deficit ,  and displaying vessels calcinosis. Positive effects are true , that using his with D3 Japan s doctors are prescribing his for patients with osteoporosis and not just with and for preventing fractures.

And benefit for menanchion are much from a lowering risk diabetes till delaying ageing and protection from cancer a prostate gland.  Daily dose for K2 is 65 mg, but two sources for vitamin K2 having, as he is synthesizing  by healthy microflora bowel, but on the small quantity , and in using antibiotics and in bowel problems his manufacturing is stopping. Other source is food , are cooking by fermented methods as sauerkraut 4,8 mg of vitamin K2 IN 100 gr, hard cheeses /78,3 mg in 100 gr, egg yolk 20 mg in 100 gr, chicken breast 27.5 mg in 100 gr.

If ration is balanced bad, thus use vitamin K2 additionally.

By Romanov, endocrinologist, M.D.