Against legs hypothermia.

 About a very simple methods, hat am used and advising for you, when on winter my legs are endured hypothermia, but am wore woollen socks, using special insoles, shoes of natural fur.

And special insoles are helped me  , am  using theirs second year , as easy am feeling. An importance to buy foiled warm reflector, as we are  using for warm giving radiator, and selling this material at markets for construction and household. And cut of his an  insoles  and right size and put in shoe, and in one insole taking from shoe doing a few holes and put her on a top    warm reflector, and  any colds will leave you. And if you are long time staying on frost  you can use ointment for increasing insoles  effects. 0.5 coconut, and olive oil, 2 tbl.sp. bee wax, warm on water bath for 20 min, till wax evaporating. Add 1/4 tea.sp. of vitamin E , essential oil of black pepper, mix all, cool. Keep in refrigerator in jar of glass with lid. Apply ointment on feet before leaving your home.

By Zaharenko, nurse