6 tests are for your health. Check condition of an own health as at home, these simple tests help better understand an own organism and not skip are first signs a failure.

 1. Stroke and dementia. Staying, raise leg ,  bending in knee, delay a how much you can on this position , if more, than 20 sec, thus your vessels of cerebral brain are not damages, thus stroke and early dementia will not for you.

2.Anaemia .delay low eyelid and look on a colour inside, pale pink or yellow shadows are having in anaemic patients, in healthy person inside eyelid is clear-pink, and if having paleness, tiredness,  edema, thus check blood test on the iron containing.

3. Heart and lungs diseases. Raise on ten steps on middle temp, as talking by phone, or left, not silence, and if here breath straying and dyspnoe having, thus lungs and heart are not coping with loading , thus visit doctor.

4. Hear. At room, silence, do test, close one ear and rub each other with fingers is to other close, are you  sound hear ? After move hand on distance 15 cm from ear, are you heard sound now?If  yes,  hear  is   OK, repeat procedure with other ear.

5. Sugar  diabetes. And this test with a helper doing. And he must touch your feet with a dull  and sharp end of pencil, and try to say, not see this, a which end are touched, if you could not to distinguish, thus nerves are damaged as of sugar diabetes.

6. Tunnel syndrome. Bend hands in elbows, press to the breast , pull up big fingers to the palm base. Keep this position on 1-2 min, if aches displayed and prickles, thus tissue pressing a median nerve, this a base sign for ray wrist canal, if timely not cure, thus ache decreasing and motor worsening.

In any anxioys symptomes you need visit a doctor, by Koroleva, Doctor, therapeutist