Vibrate and squat.

 Vibro- gymnastic.

Raise on toes, that heels are come off from the floor on one cm, and faster down, feeling a concussion. Here blood getting impulse to move up, but not a very strong, that feeling hits in the head.

And not raise on very high, than 1 cm over floor as exercise is not effectivity, just causing tiredness.

Such concussions doing for one time /sec, after 30 repeats as for one approach a pause on ten sec, and here deeply breath by belly.

And its a good lead to 10 approaches within a day.

Squats.

A save method and effective for blood pumping  are squats. And in just right doing. Legs are widely for shoulders, spine is straight, hands before itself , and for adults, and new , after disease are before itself with vertical support as plank from bar  is on the playground, fitness platform, and from shovel handle.  Squat till corner of 90 degrees in knees, doing breathe in deeply by belly , after not bending spine legs are straightening.And  here doing breathe out, not fast, in rhythm for breath, repeat exercise for ten time is one approach. And all are doing ten approaches/day and more, but slowly increase loading. Between approach, you need to walk for pulse calming, listen an own feeling.

By Moiseenko , therapeutist by aromatherapy, pharmacy.

And in arthrosis for low extremities and hip joints needing limiting,

just exercise nr 1.