Green winter immune cocktail.

 Winter is rare walking , and night at home without frersh air is poor oxygen, and if you are breath in in window, this is bad for immunity, but immunity need in support, thus every morning begin with green cocktail.

If you have not golden winter preserves, am preparing herbs as polygonum, stellaria, nettle, leafs of nettle, amaranth, and am freezing theirs, or you can grow greens on window ,that is best for mood and energy, as an especial benefit sprouts  of millet, anti stress, natural energy and immune stimulus.

That vitamin preparing using for salads cooking, first dishes, sauces, or vitamin cocktail.

150 ml. of kefit, 2 bananas, 150 ml. of water, adding of handful freeze  berries as cherry , black currant, blueberry, 2 tea.sp. of greens/polygonum, wheatgrass, 2 tea.sp. of honey, or handful of dates. And in ready cocktail put leafs of mint, Melissa, currant, oregano. And you are getting an aromatic and useful mixture. Summer bouquets for vitamins on winter time. Let s try, and  say Waw!

 And against organism failure more walk, use skies, skates , in fresh frost air microbes are dead, cheeks are getting healthy blush.After  winter walks on the body displaying comfortable fatigue, mood increasing and here is true sign for strong immunity.

By Mitskevich, dietologist, manager for school a nature s development.