In toilet without a phone.

 A time for now is poor press, books, that we are keeping informing from gadgets and in toilet too.

Did you know, that results here are not good, these are true earth.

1.In  long sitting at toilet is destroying sensitive of ampulla for anal duct, that changing for needing for defecation,   as without right needing, and you are not hold gases and stool.

2. And diseases for crotch having and anal duct, haemorrhoid, prolapse for anal duct.

3. Of destroying venous and lymphatic outflow in small pelvis and when creating conditions for a development of chronic venous failure, that leading to varicose diseases for legs or infarcts.

4. Nerves are pressing, which transferring on back surfaces hips, that your sciatic nerves pressing, and legs are numbness.

As in toilet right time staying are 5 min, with a same defecation, and 3 min in discomfort in low part a spine, legs or crotch.

By Hilimon, urologist