Health gives cucumbers.

 Cucumbers are enjoying for his tender taste, for a big water quantity and very low calories, but these are benefit effects are not ending, dietologist   are share, that eat these vegetables need on an everyday but on 600 gr/day and not much.

1. They are restoring water insufficient , if you not like water drink till 1.5 l. of water/day, thus eat cucumbers, they are restoring liquid failure, as on 90 percents containing of water. as importance theirs on summer , when organism is faster loosing humidity.

2. Restoring vitamins reserve.

Lots of vitamins, which are needing for our organism are having in cucumbers, and B, C benefit for immune system, and if carrot juice with cucumber or spinach as 2 to 1, a benefit from vitamin will increase on two times.

3. Fighting stress. Vitamins groups B in cucumbers are relaxing nerve system, if eat theirs everyday thus worry slowly leaving you, and worries results from will weak. And anti stress cocktail :mix in blender half cleaned cucumber without seeds, cleared green apple, stem of celery, twig of petroselinum, and juice of two lemons , add honey.

4. Normalizes gastrointestinal work.

Fibers in cucumbers stimulating bowel motor, preventing hard stool, and cancer for duct and bowl, and cucumbers normalizing acidity-alkaline balance and useful, who having from acidity reflux.

5. Support heart.

And lots of calium, containing in cucumbers are regulating arterial pressure, preventing heart problems, and for a full working organism and calium in his is needing containing for 4 times more, than natrium. Juice of cucumber to support this balance, remove with urine from organism a natrium.

By Rimkevich, dietologist.