Diet supports joints.

  Relieving symptoms in joints diseases, low aches, inflammations, fight edemas, stopping progressing a disease, and increase effects of remedies .

Allowing  to are : Omega-3 is salmon, preventing inflammation in joints and vitamin D source, norm till 150-200 gr/day.

Almond as source of vitamin  E ,  caring joints against destroying from free radicals, in allergy on nuts change on sunflower seeds ,  norm till 30-50 gr/day.

Apples are collagen producing , is a base cartilage tissue in joints, eat with peel, norm till 100-150gr/day.

Leaf cabbage as source and rich with minerals, copper is manufacturing collagen, ferments for restoring cartilage tissue, norm till 100-150gr/day.

Ginger fight ache, edema, inflammation suppressing, and effect his ,like in NSAID  , norm piece of root 6-7 m/day.

Jellied meat.

Gelatine is much, helping for cartilage, keeping elastic joints, norm is small portion for one time in 7–10  days.

Avoiding:  Caffeine drinks, tannins are removing calcium from bones, worsening displaying any joints diseases.

Fat meat, pork, beef, are affecting on weight increasing, and in arthritis they are avoiding, changing on chicken or rabbit.

Alcohol. Increasing inflammations in joints, thinning cartilage tissue, and not combine with remedies using in arthritis.

Salt are edemas, abundant load on joints, aches increasing and inflammations.

Fast food are trans fats for weight increasing and bad blood circulation, and so joints loading, worsening theirs feeding.

Egg yolk, butter oil, fat fromage, creams, tomatoes, aubergines are causing gout, and result is gout arthritis

. By therapeutist Silkova