5 advices for healthy stomach.

 1. Drink water enough. Lots of patients are sure, that gastritis reason is dry meal, thus is benefit to eat soup, this is not true.  In lots of gastrointestinal diseases are enjoyed fat broth are given harmful, but importance here keeping regime drink, as 30 ml. of water is on one kg of weight/day. And not importance drink before or after meal, and not affecting this on gastrointestinal, and meal digesting and stomach acidity not suffers.

2. Eat right. Limit meal with fat animals, fried especially, and not mix for one method few hard digesting products , as classical bad combining sandwiches with butter oil, and red caviar, and not good habit drink tea with cakes or cookies, candies, chocolate, that is individual meal eating, optimal eating for 4 times/day, and slowly, good chewing, not fast, and dinner before 2 hours till sleep.

3. Not believe for rumours. And gastritis not genetical predisposition, a most often reason is infection by Pylori, she's entering on child s age at family, through saliva, that parents are a most loved are often kissing children having Pylori, are in risk too receiving his. And repeating infecting after success curing are 3 percent, and recidient diseases in a not enough cured patients meeting very often. And to avoid his use gastritis cure with doctor till end.

4. Not wait symptoms displaying. And if nothing hurt, as in your family father is ulcer having, or your meal is not ideal, and work is stressed , not wait stomach aches for doctor visiting , in any destroying with stomach or digestion  add checking. And if you are using analgesics, hormones, thus here problems with gastrointestinal displaying in a background for a full favourable and in complicated form.

5. Forget about soda. And for effective digestion in stomach is must be having sour contain, and thus after soda taking, which neutralizes, is acidity ricochet  beginning as second ejection for salt acidity and in big quantity, that negatively affecting on stomach mucus and gullet. Thus, you are self-supporting the inflammation process.

Heartburn is gastritis symptom, reflux or ulcer diseases, where needing right and complex checking with curing. By Ilchishina, gastroenterologist-hepatologist M.D.