Spring acuting for gastrointestine diseases.

 Gastroenterologist Starodubtsev answers.

On spring are often acuting are chronic diseases and gastritis also, as inflammation for stomach mucus membranes , and tie with increasing light of day, atmosphere pressure changing, cardinal changes for many natures s rhythms. In organism of person are functioning lots of cyclic and annual mechanisms, which are studies is chronobiology an a few a known . And data different factors affecting on a level for manufacturing and emission for hormones, and hormonal same substances and neuro mediators, derivatives by head brain , and in researching stats are mentioning melatonin, serotine, dopamine , and on a true they are enough lists. And fast changing concentration of these biologic active molecules as increasing and decreasing , asymmetric/disbalance/, affecting by organism a different stressed affecting. Thus mucus membrane of stomach on spring is true vulnerable, weak, and easy inflaming. And importance meaning and for winter is deficit of vitamins and increasing in vitamins on spring, but a modern meal is having vitamins and enough in organism entering. Other question, that in inflammation, as beginning inflammation gastrointestinal is lowered and destroyed are different meal s components absorbed. And spring fast mood changes are in data reasons enduring every person, But a few a success adapting and melancholics, choleric, and who is very sensitive to effect  of space radiation as by scientists showing, that on winter changing own parameters .On summer on Earth of sun s energy enters are ten times more ,than on winter. Psychologic factors not needing reseating from scores in plan for season acutings.

And of course genetical predisposition too affecting, if spring acuting gastritis programmed in DNA   and for theirs avoiding, needing adding lots of forces, as physical loads limiting, and moderate doing, right good sleep, and full value, sometimes a benefit to sleep on daily time for 2 hours, and avoiding stress, worries.

And maximum use healthy meal, on same  time for 3-5 times/day , avoid over eating, as to the night sleep, avoid exotic, extremal meal fried, spicy, smoked, spicy dishes, pastry baked, pies, cakes, and better eating fresh meal, stewed, without clear tastes, but with enough calorie. Spring is a not good time for lowering body mass, on this time are best rice, ,manna porridge, boiled potato, not fat milk dishes,  boiled macaronies, moderate baked yesterday breads, soaked in water rusks, and biscuits are having anti gastritis effects. And on any case orienting on a meal and products, which are all life not causing acutings gastrointestinal and other problems. And we are filled enough experience  for life, which meal will harmful for you, and sometimes for preventing gastritis you can easy to snack with high meal of rice, potato, sour milk, as on the nighttime dissolve salted acid inside, as a few gulps of water to drink.

Protein aspects of meal, as in fatness meat and fish are not  forbidden, as protein structures are healing erosions which having in  gastrointestinal  in a far  process gastritis acuting. And from drinks are not good caffeine with, tea, just simple water or compote of dried fruits.And healthy potential here having chicken and equal eggs , as enough manufactured by thermal .Vegetables and fruits on data period are causing irritation in sprung thinned mucus membrane for gastrointestinal, but quality bananas are allowing eating.