Without problems and anxiety.

 Psychologist Rassohin answers on letters.

If a feel for guilt, interferences to live.

After mum dead as a few years passing away, am not ability to avoid for guilt feel.

Am I keeping in my mind what I must say , and not said, am I feeling true flawed, than with other peoples, how to fight with this.

And by your letter, dear Olga you are not fighting with guilt, you are cultivating, wanting, growing his. And nobody will not force doing it, and in person having lots of minds, imaginations,  egregors, an s to which he is regular returning. Systematical exercises you can lead a lot of, to develop athletic figure, learn foreign languages, and develop as flawed a feel for guilt, lowering self-esteem, complex for inferiority, and all depends on from the goal.

And if you are feeling that entered in stalemate, and not seen exit from data situation, visit psychologist, listen his advices, they are allowing to fight anxiety, and return to the normal life on the short time.

If you are believer person, visit church, put a candle and order pray for deceased soul of your mum.

 Control own minds, and every time when you are egregor for guilt begin an own song, as would  to say, would to do. Read a pray, as how many times though, so much a pray.

Everyday doing exercise or run by jogging, as on the physical load organism producing oxytocin is substance helping fighting depression, and stress.

Share emotions with friends or families, they can give true advice or fresh ideas from a worrying situation  exit, listen   this.

Take sheet and pen, and type your feels, and this exercise will help reload the brain and look at the problem from a side.

Do efforts and call for your friends as very good and appreciated peoples, or relatives, they are rising for you a mood, and if you will often meet with terms and often in contact, make sure, that this is change your life in better side.

Listen music , as favourite, as a best calming nerves music  of nature, water, sea, waterfall or ocean, she's having healing force and calming you, and you will not notice, how they  are return force and life pleasure.

Add real, achievable ,short-term goals, and every time as importance praise itself, when a goal is realized ,even that he is not a hard task.