Spring teas of herbs.Answers herbalist Sonichev.

 Which berries are having vitamins?

Such herbs using on any season as dried, frozen or fresh, boiled, jam, or marmalade. These are raspberry, blackberry, cranberry, blueberry.  Good is here cranberry juice , as of chopped berries infusion and fresh juice, which filtering before cooking. Blueberry, usually cooking  or dry, of her is getting benefit tea or compote. 1 tbl.sp. of berries adding in glass for the hot water, infuse 10 min .Or cook tea of dried leafs of black currant, fragaria vesca, root of dandelion, chamomile, adding echinacea or shizandra.

 Leaf of black currant is unique herb, and taste berries, as leafs having lots of benefit substances, vitamin C, tannins, mineral salts of manganese, copper, mg, theirs using for teas.

On spring, am having weakness and sleepiness, which herbs would help me?

For spring use 4 parts of herb oregano, 2 parts of mint, thyme, fruits of hibiscus, red ash berry, Melissa, part of herb leonurus, and one tbl.sp. of mixed mass add in glass of the hot water, infuse 10 min, drink.