How to check breast and to eat for cancer prevent.

 Every year registering till one million cases with cancer for breast ,thus a timely here right diagnosis and preventing. Every woman need to check breast and milk glands. Stand up before a mirror and check the breast, and her form. Doing half turns, alternately check every breast, after put hands behind neck as to strain breast muscle and check milk gland one time.

With fingers of right hand doing touching a left milk gland, she is not hardening, after check right breast. Any hardening or swelling as after menses are staying, changing sizes, forms of milk glands, nipple from secretion, skin covers in breast region, visit doctor. Preventing cancer for milk glans is importance, but you need to know are few moments:

1. Right select for underwear. Bra matching for milk glands sizes and not destroying her right anatomic position, and very dangerous models are without straps.

2. Right meal, and scientists share, that free radicals affecting on cancer displaying, as in meal, and a best protection for milk gland are tomato, cabbage, which are having lycopene , and choline.

3. An importance to use breastfeeding, lactation process is a good preventing for cancer a milk gland, as in feeding manufacturing an especial hormone.

4. Milk gland need to surround strong milk glands, for this you need to do exercises, as hands before itself pulling out and to do, that breast will strain.

5. And especially preventing for women's , where in family had cancer and predisposition to cancer of milk gland. If you care about itself, thus nobody will not care for us.

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