A how to easy and simple stay slim and not harmful for health.

 Am Lidia, 52 y.old, and share with you my secrets a how to easily stay slim without a health harmful. For one time /week use reloading days, you can weight low  with a hard work, and these are affecting for metabolism, removing slags, and toxins, these are different days and am offering a few.

Potato for breakfast, lunch, dinner eat on 3 potatoes, fresh cooked with peel, as sprinkle with fresh greens or oats flakes.

Rice as salt free boiled rice on 170 gr salt free separate on 5 portions, which eating within a day.

Curd. 600 gr, fresh, fatness, 2 cups of tea or coffee sugar-free, eating all these for 5 methods.

Milk. Drink within a day just fatness milk, or kefir.

And unique diet.

For breakfast, you are steaming oats flakes.

And dinner any products, and not over eat, as for one oats portion use 3 tbl.sp, oats flakes adding hot water, infuse 15 min, and not salt, sugar add, or milk, and after such breakfast you will not want till lunch, organism filling with benefit substances as minerals, vitamins, oats flakes removes slags from organism.

A fast to slim on a few kg if you will stop eat salt food, salt free diet is benefit for figure, and for health, as for increase effect everyday take contrast shower for 15 min.

And drink herbal tea for slimming.

  1.5 parts of roots dandelion, mint piperine, 5 parts of bark buckthorn, 2 parts seeds for dill, 3 parts of petroselinum, add 2 tbl.sp. mixture in 0.5 l. of the hot water , infuse 30 mi, use one glass within 1-2 weeks.

Home doctor comments: And author not shared about a water,as glass of cooled water on an empty stomach morning will stimulate bowel and appetite cheat  and keep rules,that liquid drink before 30 min till meal, and in hour -half after meal. Buckthorn with a take care, she's increasing peristaltic and causing spasms. An importance not over eat, do exercises , use right regime and meal ration. Thus diets will not need for you. If would, they are helped, thus theirs are not much have been.