To slim right.

 A how to fight  hard kg.

Hello. Very need your advice about a problem which every woman having, within half years am true added hard kg. A few months ago I had 60 kg, nor are 70, worry me, why this is happened, am true not understand, am not sure a how fast am added hard kg, and probably in my ration am enjoying sandwiches and fried dishes, on evening am having hungry attack, but this has been and long times ago.Am on new work, lots of stress having, running faster and weight increasing, not eating sweets and flour, and maybe am needing in starving days, am worry about  my health after.Advise me about right diet for fight this hard weight.

Answers family doctor, homeopathy specialist in I.M.  Guzin,

Every woman by stats is needing to slim Dietologists manufacturing new diets, trainers working hard, and to fight it need to know a reason, and banal over eating as reason for hard weight.

Reasons for displaying obesity are enough, and one is wrong meal, and wrong life method, and both are very serious. 

Destroying hormonal background.

 Fatty stocks are filling in organism of hormonal background destroying,as thyroid problems, as for a short time adding these hard kg, this organ influences on metabolism, and in insufficient manufacturing hormone in thyroid is happening  failure in chain for entering is energy consumption, in result a small meal quantity will settle in problem places, and appetite here is low, but kg are growing.

Gynaecological problems.

 Endometriosis a disease having of growing endometrium /layer for spreading for uterine cavity/, but affecting on female s forms, and a one from sign disease is figure, like apple, whee fats accumulating on the belly. 

Hypodinamia.

Modern people's a reason is very popular, as for big forms are sitting life methods, that today work for you are not  using own steps, and if in apartment having elevator, thus entering calories are not loosing, but depositing in body.

Stress are of hard worries, as in resentments feels ,we are not visiting to psychologist, we are visiting to our refrigerator and eating much, thus this habit leading to chronic form, and we are not checking, a how we are staying gluttony, but in fact interesting, that a very high load responsibility is add for human abundant kg.

Genetically. A genetic risk for obesity is transferring toot, and genetically getting not just a hard body structure and culinary addiction.

Wrong meal.

As abundant of fast foods, harmful meal, meal for fasting cooking, experts are sure that today is very spreading and scourge for modern human, and meal is a fault for obesity, transgene fats, canned, artificial, aromatizes are affecting on metabolism and stimulating appetite.

And a few rules for healthy meal are helping slimming and recovering.

Limiting eating simple carbohydrates, that they are hiding in potatoes, sweet gas drinks, sugar, pies, pastry and flour meal, breads whit, milk chocolate, and simple carbohydrates fast splitting and depositing for future. if you cannot avoid from sweets try to change theirs partially on dried fruits.

Eat simple meal, as any canned food having lots of dyes, stabilizers, emulators, and affecting on fats accumulation, s and stopping metabolism and fats are depositing.And in changing on healthy meal, thus try to avoid from smoked food, fish, nuts in jars, and concentrated juices.

Change meal regime and remove big intervals for meal s between, changing on rubbing meal, and eat every 2-3 hours, thus are receiving with meal  consumption is a not energy filling, but on the fats depositing  stocks.

Drink more liquid, glass of warm water on an empty stomach with a few flowers of lemon juice is ability to calm a hungry, but specialists advising drinking 2 l. of liquid/day, as filtered boiled water, compote, hibiscus drink, green tea, if you like juice cook fresh pressed, but not from markets with aromas and sugars.

A how to learn eat less.

And interesting observing are scientists done, they are separated women's on two groups, one are eating full portion, others are half, results are presented all waits, that human eating before outsiders are eating fewer calories  as on 450 for one sitting, and selected less portions ,and theirs  alone companions eaten are 600 calories and ordered more dishes, thus try not eat alone, as before TV, thus you  area  swallow for 2 times more.

And still method for portions lowering are selecting plates with right colour , for figure are bad pastel colours as blue, pink, and clear as red, orange, which are rising appetite. If you want less eat, use a neutral white dish, or white colours plates with drawing of cold tones with blue or violet borders.

Interesting fact,that women worry about ideal forms, than males.And on 10 y.old girls are thinking about abundant kg.Britain's scientists found,that want to slim on 10-11 y.old girls as 12 percents for girls, but teenagers on 16-21 y.old rising number till 66 percents.