In flat feet.

 Roll with feet  on the floor, a ball on bottle.

Roll on a floor bottle or  rolling pin from feet fingers till heel.

Catch with fingers from a floor pen or fabric.

Alternately walk on fingers and heels, change in four steps.

Walk on external surface feet .

Bend and bend out fingers for legs.

Walk on toes.

If legs tires.

Of long walking, a good helping is rubbing with spirit.

After long walking, till tired, legs put for ten min in a hot water, adding in her one handful salt cooking, after sit, or le, that legs raised for head higher, that legs are resting good and all organism.

Against sweating legs.

Oak, and in strong sweating benefit taking baths of infusion oak bark as 50-100 gr of bark for one l. of water, boil 30 min,  the weak fire. 

Salted bath as one tea.sp. salt dilute in glass of hot water, pour over legs for night and morning this infusion.

Sweating, diaper rash for legs curing, in socks put pinch of sugar.

Lemon juice rub feets every day  in sweating.

Strong brewed tea adding for legs baths.

In fungus feet as in light form fungus damage a heel, or between fingers spaces rub theirs for one time in 2-3 days as diluted in proportion one to three sol. vinegar.

In hard fungus kind cure prescribe a doctor.

In cracked heels use goose fat, as everyday grease heels with fat goose salt free.

After hot leg bath where added 2 tea.sp. soda put on heels onion compress, as of chopped onion and bandage to heel, and on the morning onion wash, clean peels with pumice stone and grease with greasy cream.

In deep cracks on feet keep theirs before sleep in warm sol. of starch as 2 tbl.sp. for one l. of water.

Warm honey in basin with hot water, on heels put honey, close cabbage leaf, and bandage.

Chop apples,cook in milk till porridge kind, apply with thick layer to cracks, close towel, or gauze, keep 30 min.

Hardening skin on heels remove with compress of fresh tomatoes.