Rubbings and pouring overs.

 This is healing-preventing and hardening procedures, which are ending sauna procedures. For hardening and pouring  over   needing   doing with two basins of water on 35C. Basin keep close to the body, that water slowly course on a body to the feet, after rub body with dry towel till a warm feeling. And also usual pouring ,   over changes a warm, after a cool shower as pour over with hose and net, or watering can. A most soft hardening procedure is rubbing wetting, as rubbing all body with rough fabric or sponge, wetting in cold or cool water. And beginning needing with hand, after right away rub her till warm feeling, after rub other hand, breast, belly, spine, legs.

First tie procedure need using water a room s temperature, after a cool. A wetting rubbing is giving warm feeling, freshness, energty, that is best remedy in tiredness, cold, nerve destroys, and in veins widening and other diseases.

Compresses, poultices, steam baths and lotions.

Sauna is a best cure for refreshing and cleaning procedures, as poultices, compresses, lotions, steam baths. They are skin softening, her elasticity, clean pores a skin against horn and oily cork skin. And compress doing of gauze wrap warm wetting seeds of flax, and apply on 20 min, or use cotton towel, wetting in warm vegetable oil.

 For poultices needing  infusions of herbs are chamomile, sage, horsetail field, mint, as mix herbs add hot water and cook on weak fire for ten min. Wet cotton towel in hot infusion, press, and apply on the face, in cool she is again wet.

Steam bath taking hot water on 80-90 C in basin, incline over his a head, and close towel, procedure keeping 15 min.

Alternate hot compresses and poultices with cold compresses, or rinse face with cold water.

And for acnes fighting use poultices with infusion of leafs and flowers, fruits, flowers viburnum, fragaria vesca, birch juice, strong tea, and for pores narrowing on a face use lotions of infusion calendula and hibiscus.

Sauna.

Air temperature at sauna are 80-100C, humidity 5 -10   percents,   and at sauna not using water or infusions for rinsing on stones, steam causing a feeling of pricking or burning skin. A before enter in sauna body rub with towel, and not sit, or lie on warmed shelf at sauna, as put on his towel or sheet.

Sauna visiting limiting till 10-15 min.